Off-Season Program For Footballers

Program

This 8 week program is designed to help footballers become stronger, faster, more explosive, injury free, fit and become the best possible player they can be.

This Program is specialized in 2 parts (1-4 Weeks) (5-8 Weeks). Each part has 6 different gym workouts and 3 fitness workouts (15 in total).

This program includes:

• Plyometrics 4x a week
• Sprint training 2x a week
• Strength 4x a week 
• Power 3x a week
• Injury Prevention 
• Knee Strengthening
• Ankle/Foot Strengthening 
• Match Fitness 3x (Weeks 5-8)
• Recovery Day